Recipes- Health Connection Inc.

Recipes

Guacamole Salad

5 each Large avocados
1 each Medium garlic clove -- minced
1 each Medium tomato -- chopped
4 ounces Can chopped green chili
2 1/2 tablespoons Lemon or limejuice
1 teaspoon Salt

Peel and chop avocados into a bowl. Mash with garlic and lemon juice.

Add remaining ingredients, mixture will be chunky.

To prepare individual salads, spoon mixture on shredded or whole lettuce leaves.

Top with diced tomato for garnish and serve with tortilla chips. If made ahead of time, save pit and put in dip until time to serve to prevent darkening..

Cedar Plank Salmon

1 salmon fillet, about 11/2 lbs (750 g)
1/3-cup olive oil
1 tsp freshly ground black pepper
1/2 tsp salt
1 lemon juice and zest
1 tablespoon chopped fresh basil

Mix the olive oil, black pepper, salt, lemon juice and fresh basil and marinate the salmon in the mixture.

Soak a piece of untreated cedar plank in cold water for about 2 hours and place in a 450°F heated oven for 10 minutes.

Remove the salmon from the marinade and bake on the cedar plank until cooked. Serve.

Rich Lentil Soup

4 breakfast-cups lentils
1 carrot
1 turnip
2 onions
4 quarts Water
4 sticks celery
2 teaspoons herb powder
1 tablespoon lemon juice
1 oz. butter.

Either the red or the green lentils may be used for this soup. If the latter, soak overnight.

Stew the lentils very gently in the water for 2 hours, taking off any scum that rises.

Well wash the vegetables, slice them, and add to the soup.

Stew for 2 hours more. Then rub through a sieve, or not, as preferred.

Add the lemon juice, herb powder, and butter (nut or dairy), and serve.

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